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Is Taking a Mental Health Day Actually Good for You?

August 2, 2019
Cleveland Clinic
https://health.clevelandclinic.org/is-taking-a-mental-health-day-actually-good-for-you/

Lack of motivation. Irritability. Zero interest in work or activities you once enjoyed. Feeling overwhelmed and like you’ll never check off everything on your to-do list…

Sound familiar?

Burnout and declining mental health is all around us. According to the National Alliance on Mental Health, almost 44 million adults in the U.S. experience mental health issues in a given year. And the No. 1 most common mental illness in the U.S.? Anxiety disorder.

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